![]() Phones also emit blue light which tricks your brain into thinking it’s daylight. Your brain will be mentally stimulated and all over the place! If your body is full of endorphins in the morning, you’re naturally going to be happy and positive for the rest of the day. Now I know that waking up at 6 am is not something you as a student would be into especially if you’ve pulled an all-nighter.īut the key here is endorphins which are the reason you feel happy and accomplished after your workout. □□ RELATED POST: How to Boost Your Energy in the Afternoon Try to step away from packed snacks and choose fruits and you’ll definitely notice an improvement in your skin and energy. Now just because you’re in college doesn’t mean you can dig into ramen everyday! Get groceries delivered if you’re pressed for time and include them in your daily diet. This is because each of these colors reflects different phytochemicals as they have different health benefits. Make sure your daily serving has different, brightly colored fruits and vegetables. You may have heard of the term ‘Eat the Rainbow’ which suggests that you should be eating fruits and vegetables from different colors. ![]() Eat at Least 1-2 Servings of Fruits and Vegetables Daily So grab drink warm water right after you wake up and carry a water bottle with you to class. If you sleep for 7-8 hours, you are not taking in any water during that period thus leaving you dehydrated as soon as you’re up. ![]() This will make a big difference in your energy levels too. Many professors give tips and possible important topics at this point also! It would be ideal if you could go through your notes every now and then as it would drill into your memory but if not that, give yourself 7 days before a big test to review and prevent stress.īonus tip: Most classes will get an optional review session and it can help you clear your doubts. Instead of looking at your notes one time in a cram session, give yourself more time to read mindfully. But here’s a list of healthy habits for students can incorporate to make the best of the college experience: Here are 21 healthy habits for college students that help you live a successful life on campus and after graduation.įrom freshman 15 to late night in the library (or the weekend), staying healthy in the mind and body can be a challenge. ![]() It takes on average 21 days or longer to form a habit, so give yourself time and take slow but regular steps to get better. Don’t put pressure on yourself to master good habits in a day, there’s already enough pressure in classes, jobs, and relationships! □□ RELATED POST: How to Make a Habit Stick Based on Scienceįor example, start making a healthy breakfast once or twice a week if you don’t do it at all presently. All it takes is some time, patience and a lot of perseverance.įrom my personal experience, I can say that it’s better to build upon new habits slowly. Habits make up 40% of our lifestyle and can shape your life whether you realize it or not.īut a powerful fact is that you can choose to break old habits and build new ones. How Do You Form Healthy Habits for Students? ![]() If you make a purchase from these links, I may earn a commission. ![]()
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